Answer:
This can be answered by simply looking at your own skin (the answer is B)
Explanation:
Answer:Avoid high-fat foods, such as potato chips, french fries, hot dogs, candy bars, and doughnuts.
Explanation:
These foods will take longer to digest and may cause stomach discomfort. They may not provide you with enough energy during the competition.
What are the definition options?
A precaution is a measure taken in advance to prevent something dangerous, unplesant, or innconvient from happening later on.
Answer:
warm up exercises include stretching and specific exercises because it helps and strengthens your brain, muscles and helps you to breathe
Explanation: