1.Washing Your Hands
2. Use a thermometer to make sure the food is cooked.
3. Use disinfect to clean area
4.Have Hair covered to avoid getting hair in food
Hopefully this helps!!
Answer:
Conflicts can be detrimental and can make someone lose their loved ones / friends. A conflict can also be beneficial because it can teach us how to control our emotions and strengthen ourselves to do better in the future. Hope it helps
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
