When exercising in your target heart zone, your heart rate should be in what percentage of your maximum heart rate?.

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1 answer:

maksim [4K]2 years ago

8 0

Answer:

50 to 85 percent of your maximum heart rate

Explanation:

this is the heart rate where your heart beats at moderate to high intensity. this is good for exercising as this will improve your cardiovascular endurance

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give brainliest please :)

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