<span>Justin has limited range of motion in his legs but wants to compete on the obstacle course he and his friends created. The accommodation that can be made to help him most fully participate is to allow him to go around obstacles too difficult.
If he can't do it, he should just move on and try to continue the obstacle course.
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First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
