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nlexa [21]
2 years ago
11

When exercising in your target heart zone, your heart rate should be in what percentage of your maximum heart rate?.

Health
1 answer:
maksim [4K]2 years ago
8 0

Answer:

50 to 85 percent of your maximum heart rate

Explanation:

this is the heart rate where your heart beats at moderate to high intensity. this is good for exercising as this will improve your cardiovascular endurance

hope this helps!

give brainliest please :)

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