<span>How much dairy should you have each day?
-</span>A. 3 cups
The average fast food hamburger size is 4 ounces. Eating two hamburgers for lunch:
- B. Is more than the minimum number of daily servings for the meat group.
(It is recommended that 100 g to 120 g of meat)
If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
<span>This is true. If your muscles are stronger then your bones will lose less because they work together with muscles. An easy example can be your spine. If you have strong back muscles there's less chance that you will suffer from spine injury from things like falling or lifting heavy objects. Bone loss is the same in that domain.</span>
