Similar to the conversation that you considered regarding the effectiveness of oils, imagine that the roles are reversed, and yo
ur sister is the essential oils enthusiast, and you are the skeptic. You are concerned that your sister is relying too heavily on essential oils when you feel she should be seeking medical and pharmaceutical help for her skin irritation and asthma complications. What would you say to her to try and convince her to seek medical help as opposed to relying solely on essential oils? Use specific examples/information from your research and the article.
Essential oils may be dangerous if you have unknown allergies.
Explanation:
A small number of people may experience irritation or allergic reactions to certain essential oils. You're more likely to have a bad reaction if you have atopic dermatitis or a history of reactions to topical products. Although you can experience a reaction to any essential oil, some are more likely to be problematic, including:
Oregano oil
Cinnamon bark oil
Jasmine oil
Lemongrass oil
Ylang-ylang oil
Chamomile oil
Bergamot oil
Because pure essential oils are potent, diluting them in a carrier oil is the best way to avoid a bad reaction when applying directly to the skin. If you get a red, itchy rash or hives after applying essential oils, see a doctor. You may be having an allergic reaction.
Answer: 1. workout 2. drink lots of water 3. maintain good hygiene 4. eat your vegetables 5. minimize screen time 6. stay in contact with family/friends 7. stay active 8. take vitamins 9. get some sun 10. drink milk
Explanation: All help you maintain your health at home