OK so basically the best thing Karen can do is to keep her diet balanced and exercise regularly to keep an appropriate bmi.
Answer:
Because they don't use a variety of muscles as much as they could by doing more sports so when they use the lesser used muscles, they could get hurt.
Explanation:
Diseases or other disorders can be passed down through your family so you need to know your families history to know if you are at an increased risk.
Leisure time activities
Explanation:
1. Sedentary activities:
Intensity level: Less than 3.0 METS
Energy spent: Less than 3.5 kcal/min
- Casual leisure walking
- Bicycling at 5mph
- Fishing
- Stretching exercise
- Slow dancing
2. Medium activities:
Intensity level: 3.0 to 6.0 METS
Energy spent: 3.5 to 7 kcal/min
- Walking at moderate speed of 3 to 4.5 mph
- Leisure roller skating
- Dancing including mild aerobic, line, ballroom folk dancing etc.
- Playing softball
- Moderate leisure activities like trampoline jumping
3. Vigorous activities:
Intensity level: More than 6.0 METS
Energy spent: More than 7 kcal/min
- Racewalking, jogging, running
- Bicycling at 10 mph
- High impact dancing like aerobic, step dancing
- Martial arts like karate, judo
- Playing football, basketball etc
You may not be flexible and hurt your key badly and can lead to a lot of pain
