Answer:
The correct answer is: A. Frequency, Intensity, Time and Type.
Explanation:
FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.
F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.
I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).
T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.
T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.
Biking because Cardiovascular endurance improves your heart endurance
HIV crossed from chimps to humans in the 1920's in what is now the Democratic Republic of Congo. This was probably as a result of chimps carrying the Simian Immunodeficiency Virus (SIV), a virus closely related to HIV, being hunted and eaten by people living in the area.
Answer:
1. True
2. False
Explanation:
Teens do have a bigger ability to choose what they eat, since they are more independent because they become a teen. Also, they can also make their own food or shop for their own food, so the answer to this question is True.
Teens are more likely to eat unhealthy, and they do not form good habits over eating. They are more likely to consume foods that are high in fat and calories. So, the answer to this question has to be false.
The answers are 1. True, and 2. False.
PTSD, or Post traumatic Stress Disorder.
