Stretching after his games, because he is increasing the strength of the muscles he uses during the games continuously making it easier next game.
Running helps not get tired during the games but it doesn't help the ability to move up and down the court.
Eating balanced means helps your body to function correctly more than helping you be agile.
Choosing water as a drink helps your skin and digestive system more than muscles that help with agility.
Answer:
Answer below
Explanation:
general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Answer: A. Regular participation in physical activity reduces the risk of developing various diseases.