That would be cardio work
This question probably has different answers. It all depends on how you look at it. The best answer would most likley be: Getting your aim right, so that you can kick the ball into the goal.
Sorry that last part of the answer I gave u was really bad
If you are coming to the end of your life and you are older they do less for you because they are trying to lessen the population and sometimes they even doo nothing and act like nothing is wrong with them and then come out with the real facts when it is too late to do anything.
