Answer:
do somthing relaxing or daring
Explanation:
"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"
Answer:
I don't agree with this. I don't agree with this statement because as they can both be addictive, alcohol and nicotine can be addicting to the point of serious health issues, a phone could be taken away or shut off easily
Explanation: hope this helped :]
Fad diets are claimed to the loss of fat you lose but most times it's water weight you are losing.