The answer is the last option.) All of the above. When working out at a higher intensity, you burn more calories which can cause weight loss, increased heart rate giving you a stronger aerobic workout, and breathe more b=deeply due to the intensity of the workout.
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Ice. Use ice to numb the pain and reduce swelling. Wrap the ice in a towel so it doesn’t touch the skin directly.
She is very helpful in many ways I think
