Answer:
A strong core muscle group
Explanation:
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Spiritual health: do I know what gives me strength, can I trust life, can I trust humanity, can I connect with a larger and broader world, bigger than my mind can oversee, and comprehend, do I see myself as part of a bigger union, can I connect with sources of life energy, without loosing myself in a runaway spiritual flightpath, can I find a good balance between myself and everything that is outside me, do I strife for peace, and a greater cause of goodness, are my values morally constructive for goodness larger than myself
Mental health: do I know the difference between things I believe , my own interpretation of what I see, hear, read,… and reality. Do I know the difference between fiction , fantasy and reality, do I know what I dream of, can I make logic connections between thoughts, can I handle my mind?
Vitamins and minerals help the body use and break down carbohydrates, proteins and fats.
First you need to recognize your emotions. One positive way to deal with your emotions is by crying, talking the situation over with your friends or parents, and by thinking about the consequences of the action that made you mad.
