Answer:
well if you want to stay healthy you always have to eat good foods and go to the gym to stay in shape.if you eat good foods like your fruits and vegetables those are good for you body and help you too.
hope this helped you if you need more information just let me know in always here to help people.
Explanation:
Explanation:
Offer social gatherings in the community
What are the benefits of fats?<span>Both of these forms come with heart-healthy benefits. Monounsaturated fats reduce LDL levels, which decreases the risk of stroke and heart disease. Omega-3 fatty acids are a type of polyunsaturated fat found in salmon, herring, flax seeds and walnuts.</span>
