For Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance.
<h3>Benefits of physical activities for seniors</h3>
With daily walks, the elderly prevent heart attacks and problems, control blood pressure and reduce cholesterol levels. In addition to toning muscles and strengthening bones, daily walking increases energy, controls weight, improves sleep and physical and mental well-being.
With this information, we can conclude that for Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance, and that improve the strength of the lower limbs, to increase the elderly's independence and safety in activities of daily life.
Learn more about physical activities in brainly.com/question/13154640
Answer:
I would be the extension of the trunk
Explanation:
The erector spinae muscle extends the vertebreal column. [1] It is formed of 3 muscles and its fibers run more or less vertically throughout the lumbar, thoracic and cervical regions. It lies in the groove to the side of the vertebral column. In cervical region it is covered by nuchal ligament and in thoracic and lumber region by thoracolumbar fascia.
I would choose “A - Refuse to talk about your feelings”. Not talking about your feelings may not help the situation
Answer:
Explanation:
Diabetes can affect almost every part of your body. Therefore, you will need to manage your blood glucose levels, also called blood sugar. Managing your blood
He is able to express himself and exercises more. That’s why he’s happy.
