Your answer is b idk why they want me to put 20 characters for this
Walking after a run so it cools you down. stretching. light intensity work out such as relaxed jog. light weight lifting. basically anything light intensity is good
Answer:
The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared.
Explanation:
flexibility is the component that is not skill related fitness
