Answer:
High Knees are a cardio-serious exercise performed at a high speed. It connects with your core, reinforces all the muscles in your legs, gets your pulse up and improves force, coordination and adaptability.
Explanation: Can u gimme brain plz!
Answer:
False.
Explanation:
Spinning is indoor cycling
C. Nutrients that strengthen bones and teeth, help keep blood healthy and keep the heart and other organs working properly
