Can you put it in English I might be able to help
With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.
Diet and Exercise Tips
1. Calm Your Carb Cravings
2. Add Omega 3 Fatty Acids
3. Cook With Mushrooms
4. Eat More Fiber
5. Eat More Green and Orange Vegetables
6. Cook With Spices
7. Plan Your Exercises a Week in Advance
8. Workout at Home
That’s all I have!
By predicting how healthy behaviors can affect health status, the numbers 1.12.1 refer to the standard, the last year of the grade span, and the number of the performance indicator in the sequence.
Health behaviors are actions that folks take that have an impact on their health. They embody actions that end in improved health, like uptake well and being physically active, and actions that increase one's risk of unhealthiness, like smoking, excessive alcohol intake, and risky sexual behavior.
Health status is a person's relative level of wellness and illness, taking under consideration the presence of biological or physiological disfunction, symptoms, and practical impairment.
To learn more about Health status here
brainly.com/question/14210656
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