Exercises which can improve your performance in each area do not necessarily have to directly relate to the fitness testing. Although you can say that you can improve your performance in each area by doing the fitness testing activity regularly.
Exercises for each area include:
Cardiorespiratory endurance: swimming, jogging/running, walking, biking, rowing
Muscular strength/endurance: weight lifting, bodyweight exercises, resistance training
Flexibility: stretching, yoga, pilates
I think the answer is "to manage stress improvement in appearance".
I say this because if you increase your self-esteem, there would be no reason to worry about appearance. Stronger bone mass increases the bone marrow mass - which produces more blood cells (good for the cardiovascular system). If you manage stress, your heart rate would not increase (good for the cardiovascular system)
Happy to help! Please mark me as the brainliest!
If you don't rest between exercise sessions you may damage you body because your muscles will have no to to rest and repair.
