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2 years ago

14

The nutritive value of sunflower seeds a brief note

1 answer:

Mice21 [21]2 years ago

6 0

<h2>Nutritive Value if Sunflower Seeds are:--</h2>

100 grams of these seeds give around 585 calories of energy.

They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats

They are also rich in protein (20.77 g).

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