2+2=4 I don’t know the rest of you might have to ask more clearly
The diastolic blood pressure, which is the pressure of blood in the heart and arteries when the heart is at rest and not actively pumping.
Answer:
The principle of progression states that you should increase overload, which can be achieved by using FITT when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Explanation:
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