Answer D. All of the above
This question has already been answered by user Pink Floyd.
If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
The correct answer is C. Explain how to use the supplies included in the first aid kit
Explanation:
A first aid kit includes basic medical supplies such as bandages, antiseptic solution, a thermometer, gloves, cotton applicators, among others, that can be used to deal with basic medical situations and emergencies such as minor injuries. Additionally, most first aid kits include a first aid guide, which lists all the elements of the kit and provides instructions on how to use each of these and in which cases it is appropriate to use each supply. For example, the guide should indicate an antiseptic solution is used in minor injuries such as cut to prevent infection. According to this, the purpose of the first aid guide is to "explain how to use the supplies included in the first aid kit".
