Chronic insomnia is conceived due to various problems like stress, depression, and sleep disorders like restless leg disorder.
Insomnia, in general, is a sleeping disorder in which a person is unable to sleep for an adequate period or experiences difficulty sleeping.
Insomnia can be of two types:
1. short-term insomnia
It lasts for a few days or weeks
2. Chronic insomnia
It lasts for 3 months or longer
Chronic insomnia can be characterized by the following:
● Difficulty in sleeping
● Falling asleep initially
● Waking up afterward at night
● Irritation
● Inability to get enough sleep and feeling tired after waking up
Cognitive behavioural therapy for Insomnia (CBT-I) or medications on doctors' advice may help treat the condition.
To know more about insomnia, refer to the following link:
brainly.com/question/14525690
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