According to the American Heart Association and the AAP, the recommended total fat intake is 25 to 35 percent of total calories in children and adolescents.
<h3>What are fats?</h3>
Fats refers to a broad category of macronutrients called lipids that must be consumed from the diet.
Fats provide 9 calories per consumed gram and they have essential functions in the body such as hormone production.
In conclusion, according to the AAP, the recommended total fat intake is 25 to 35 percent of total calories in children and adolescents.
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