2 years ago

What is the main difference between health-related fitness and performance-related fitness?

1 answer:

8 0

Answer:

The main difference is that health-related fitness is more related to the health of your muscles and cardiovascular system. For example, it is how well you are able to complete everyday tasks. Performance-related fitness is more associated with how fit you are to perform in extracurricular activities. In other terms, it tests how far you can push yourself.

Explanation:

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