Answer:
Cognitive restructuring.
Explanation:
Cognitive restructuring may be defined as a techniques used to dispute the maladaptive thoughts. The cognitive distortion is corrected by the cognitive restructuring.
Wanda has maladaptive thoughts regarding her diet. Her counselor encourage her to continue the diet. She is using cognitive restructuring as she tries to remove the Wanda thoughts and create the positive feelings inside the Wanda.
Thus, the correct answer is cognitive restructuring.
The enlightenment came up with new ideas in government and polotics, People being questioning the need for all powerful kings.
The skin colour can become red
Because bipolar disorder and dementia are gained illnesses (usually at a later age), while anxiety and depression can happen to anyone from past experiences or just stress.
Answer : The four psychological factors that affect how well a person adheres to an exercise program are;
1) Self motivation with self-awareness - When a person becomes aware about his health and body he starts working for it to maintain and keep themselves fit. Self motivation will help the person to continue the habit of exercising.
2) Personal Goal Setting - This is one of the important point for setting an individual goal for exercise and achieve that state of physical fitness freedom.
3) Self - efficacy - It is the time when a person will overcome barriers in physical exercises and will gain the boost and confidence to perform exercise with proper dedication, which will avoid relapse.
4) Physical activity environment - If the person who is undergoing daily training for physical fitness will perform better, because the surrounding environment will encourage that individual to stay motivated and achieve their fitness goal.
The most important amongst all is self-motivation, without which no individual can adhere to the regime and achieve their fitness goal.
