The physical activity health guidelines require metabolizing about <u>150 to</u> <u>400</u> calories during moderate physical activity on most days of the week.
The intake of calories in the food provides the energy to do work. A very low intake of calories may result in weight loss and too much of it can make you obese. Physical activities like exercise, cycling, and jogging are necessary to burn calories.
According to the physical activity health guidelines, adults must do moderate physical activity for at least 2hr a week. And 1 hr intense aerobic exercise a week to burn the calories.
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Currently, the only treatment for celiac disease is lifelong adherence to a strict gluten-free diet. People living gluten-free must avoid foods with wheat, rye, and barley, such as bread and beer. Ingesting small amounts of gluten, like crumbs from a cutting board or toaster, can trigger small intestine damage
<h3>What is Celiac disease ?</h3>
Your small intestine may get damaged if you have celiac disease, an autoimmune and digestive condition. Symptoms of celiac disease include anaemia, growth problems, gas, bloating, and diarrhoea. Gluten is a protein that can cause celiac disease. Grains including wheat, barley, and rye contain gluten.
- Most frequently, blood tests and small intestinal biopsies are used by doctors to identify or rule out celiac disease. Since a gluten-free diet can alter test results, doctors do not advise beginning one before diagnostic testing.
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B of course they have no right to do that