Question

Which flexibility technique may be assisted by or utilizes a stretching tool like a towel or stretching strap? Dynamic stretching Myofascial release Pre-contraction stretching Ballistic stretching

Answer 1

Answer:

Passive Stretching

Explanation:

Passive stretching is a technique in which you are relaxed and make no contribution to the range of motion. Instead, an outside agent creates force, either manually or mechanically. Examples include using a towel, band, gravity or another person to help you stretch