Question

What is the perpose of fiber in your diet.

Answer 1

A diet rich in fiber is essential for good health. A high-fiber diet has several positive health effects. It can enhance gut health and prevent some malignancies, diabetes, heart disease, and weight gain. But a lot of individuals don't consume enough fiber. At least 18g should be your goal each day. Only meals made from plants contain fiber. Foods devoid of fiber include meat, fish, and dairy products.

Your body can't digest plant-based meals, which are where dietary fiber originates from. There are two types of it: soluble and insoluble. Digestive speed is slowed by soluble fiber, which dissolves in water and creates a gel-like material. As a consequence, your cholesterol levels drop, perhaps protecting you from heart disease and stroke. This slows down the intestine absorption of sugar and carbs. Insoluble fiber, which does not dissolve in water, has the dual effects of speeding up bowel motions and accelerating the passage of food through the stomach. Including 25 to 30 grams of fiber per day in your diet might provide additional health advantages. Since fiber is not digested by the body, it merely moves through the digestive system while forming bonds with substances like water, cholesterol, and carbs. Fiber lowers total blood cholesterol, which may benefit heart health, by attaching to molecules that produce cholesterol as they circulate through the body. Fiber slows down the absorption of other carbs by binding to them. This lessens the risk of diabetes by preventing unhealthily high blood sugar levels. Additionally, when it travels through the digestive system, fiber binds to water, increasing the frequency and bulk of bowel movements. This lowers the possibility of intestinal issues.

Thanks!

>> ROR

Answer 2

Answer:

Fiber is the fuel the colon cells use to keep them healthy. Fiber also helps to keep the digestive tract flowing, by keeping your bowel movements soft and regular.

Explanation:

hope this helps!!