Answer: You are more likely to reach your ultimate goal if you break it down into small, short-term mini-goals. Short-term goals are specific, daily actions or behaviors that lead you to your ultimate goal. Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilo-joules than you consume.
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Would it be a? Let me know:) hope This helps some !
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I think 5 or 4 days in a week because in this generation everyone is just on there phones and not doing anything productive but we also don't want to overwork that there are also teens or kids who have after school stuff and they have to practice everyday and i have friends who have to do 30 push ups 60 sit ups and run 2 miles just for football warm up so i think that if they overwork that they don't want to do it anymore and just quit so maybe 4-5 a week
