<span>Because of that weight, a person should consume 1600 calories daily, to maintain their stable weight, if the person weighs 160 pounds, this as studied by nutritionists and health experts regarding the metabolism of people according to the relationship size and weight.</span>
A calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity. Each person has different calories needs. A person who weighs 160 pounds should consume approximately 1,600 calories per day.
Listening to music during exercise could lead to a better workout, scientists say. ... Listening to music while exercising can release feel-good chemicals in the brain — such as dopamine and opioids — that may boost your mood, dull pain and make you less tired, scientists say.
Protein :Any of numerous large, complex naturally-produced molecules composed of one or more long chains of amino acids, in which the amino acid groups are held together by peptide bonds.
bile :A bitter brownish-yellow or greenish-yellow secretion produced by the liver, stored in the gall bladder, and discharged into the duodenum where it aids the process of digestion.
digestion :The process, in the gastrointestinal tract, by which food is converted into substances that can be utilized by the body.
nutrient :A source of the nourishment, such as food, that can be metabolized by an organism to give energy and build tissue.
insulin : A polypeptide hormone that regulates carbohydrate metabolism.
