Answer:
It's basically a method of restarting play after the ball has exited the field of play through either side of the field. The team who did not touch the ball last is the team that is awarded the throw-in to restart play. To resume the match, the player holding the ball must lift the ball over their heads with both hands and throw the ball back into the playing field.
Explanation:
My brother played soccer for 5 years.
10 years ago, when recommended that no more than 10 percent of daily calories come from sugar. Sugar intake directly leads to obesity and tooth decay.
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
The spleen plays an important role in the immune system, therefore when the spleen is no longer present the immune system weakens and can cause the affected to become more susceptible to illness/infection. Furthermore, the affects individual will have a harder time fighting the illness/infection than someone with a full immune system.
