Answer:Traditional crops such as corn, tomatoes, apples, and peaches continue to be grown widely in the Blue Ridge mountains and foothills of North Carolina. For decades, burly tobacco has been a mainstay cash crop and a way of life for mountain farmers
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Puritans: To freely practice their religion
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All the activities mentioned above help in increasing a person's muscle strength. Increased muscle strength in the lower-body helps improve balance. More muscle strength will allow you to carry groceries, climb the stairs, bend over and do yoga. Other exercises for muscle strength are lifting weights and cycling.