Question

Cardiorespiratory endurance is considered the most important aspect of physical fitness because it: Group of answer choices Does not require effort to maintain Reduces risks for chronic disease and improves quality of life Is predisposed genetically to be high in most people Increases performance in sports

Answer 1

Cardiorespiratory endurance is considered the most important aspect of physical fitness because it reduces the risk of chronic disease and improves the quality of life.

What is Cardiorespiratory Endurance?

• A person's cardiorespiratory endurance is a sign of their general physical health. Cardiorespiratory endurance tests keep track of how well the heart, lungs, and muscles function when engaging in moderate to vigorous exercise.
• A person may be able to continue engaging in physical exercise for longer by improving their cardiorespiratory endurance. This boosts oxygen uptake in the heart and lungs.
• Cardiorespiratory fitness is often referred to as cardiovascular fitness, cardiovascular endurance, and cardiorespiratory endurance.
• Cardiorespiratory endurance gauges the body's capacity for sustained activity. High cardiorespiratory endurance allows a person to perform high-intensity activities for an extended amount of time without becoming fatigued.
• How well a person's body absorbs and uses oxygen is a key factor in determining their cardiorespiratory endurance.

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