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Answer:
Sedentary activities can be replaced with light physical activity which might help prevent osteoporosis. Exercises that include explosive or abrupt movements are not recommended. It is better to swim two, three or four times a week.
Explanation:
In order to help prevent osteoporosis, it is suggested to do regular exercise and have a nutritious diet, including calcium-rich food. Some of this are milk, cheese, yogurt, cereals and seeds. A sedentary lifestyle encourages the loss of bone mass. However, it is recommended to do light physical activity because vigorous activities might increase the risk of fractures. Swimming is one of the best ways to do exercise to prevent osteoporosis. It has little impact so it is less agressive in order to avoid fractures.
The German scientist who is responsible for stating that the Royal Disease, known as hemophilia, occurs only in men, is called Friedrich Hopff, who was a student at University of Zurich and was the first to coin the term, which was then known as haemorrhaphilia. He conceptualized this while collaborating with his professor, Dr. Scholein.
Healthy eating and good amount of physical activity results in prevention of chronic diseases. Schools have to largely take care in ways that prevent children from becoming obese.
Explanation:
Most of a child' s life is spent in school premises and hence the schools have to take enough action in promoting health oriented schemes which would result in healthy way of life for kids. poor nutritious diet and physical inactivity in schools may result in chronic diseases like cardiac disease, cancer and stroke.
Federal programs have been undertaken which involves the government to open healthy eating schemes in schools and also make children aware of the results of healthy eating and importance of physical activity. Many schools may not pay importance to such health related programs due to the academic burden which is huge in schools, but it has to be overcome and children must be given enough knowledge regarding the need of developing a healthy life style.