<span>Personal choice fitness and wellness programs help to improve the quality and possible length of our lives. Taking care of our minds and bodies with healthy choices for diet, exercise, and a positive outlook can improve our overall health. Emotional well-being is important as well. Take steps to prevent stress when you can and manage it when you can't. It is important to be mindful of the choices you make for your personal health and well-being. Nothing is more important than taking care of you. Set aside time every day for you. Be active, enjoy hobbies, and share time with your family and friends.</span>
<span>This is a TRUE statement. People develop social skills and friendship groups at their own pace and many people to find the process of forming friendships and gaining confidence in this regard difficult. However the second element of the statement is also very true in that strong well founded friendships are invaluable in maintaining ones well being.</span>
You would use a open stance.
