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AnnyKZ [126]
2 years ago
13

Running is probably the simplest individual sport for promoting both health-related and skill-related fitness. Please select the

best answer from the choices provided. T F
Health
1 answer:
konstantin123 [22]2 years ago
4 0

Answer:true

Explanation:

it doesn't only strengthen all the muscles in your legs and glutes it also keeps your heart rate up so it makes great cardio

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