These fitness activity programs are of vital importance in generating bone and muscular strength as well as preventing disease.
<h3>What are the benefits of these programs?</h3>
These programs can be used to strengthen bones in order to prevent the likelihood of fractures or broken bones in the future. The increased muscular mass generated by these programs is also a key benefit. Perhaps the most important benefit is that careful exercise has been proven to prevent many kinds of disease.
Therefore, given the major health benefits in combating disease and generating strong bones and a high muscular mass for all parties involved, we can confirm that <u>muscle-bone-strengthening activities programs</u> are of vital importance.
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brainly.com/question/4954992?referrer=searchResults
Answer:
May I please have brainliest?!
Explanation:
Quarantine has taught me many new skills such as cleaning,improvement in studying and workout .It has also helped me understand more of my school work.I would say that I have improved from being in quarantine these past weeks. Also I would say quarantine has taught me many things but the most important ones in my opinion would probably be better fitness,I’ve been more organized and I’ve been studying a lot more.I have also been cooking a lot more,so I’ve learned more recipes.
Hope that helped :)
1 is A
2 is C
3 is True
4 is D
If they are wrong correct me pls
A little under 50 percent of calories should be fat
