Physical symptoms may be:
<em>* low energy
</em><em>* loss of sleep
</em><em>* headaches
</em><em>* nausea
</em>
=)
The nutrition<span> facts </span>label<span> (also known as the </span>nutritioninformation panel, and other slight variations) is alabel<span> required on most packaged food in many countries.</span>
Answer:
Sugar
Explanation:
Sugar is worse because it creates unhealthy fat, sugar can decay teeth and increase fat build up. Fat free food doesn't do much for you because you need fat to live, an avocado is made up of fats that are good for you when food is fat free they take out the good fat and the bad fats, type two diabetes is caused by insulin resistance and high levels of blood sugar. Fat build up in arteries can also cause heart attacks, but this is the bad type of fat and is typically from sugary substances like mass amounts of ice cream, funnel cake and bacon. Fatty fish and olive oil are very good for your heart and taste just as good as other foods with bad fats. Sugar creates bad fats and can eventually kill you and is highly addictive and yet we need it to live, sugar can cause immunity problems as well because it blocks blood cells. Sugar can also cause hyper-sensitivity (the feeling when everything is too much to handel or too loud) and anxiety and it leaves you wanting more. So although fat is bad sugar is the true enemy.
A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
