Answer:
I think the best option would be equal portions of fresh fruit, low fat yoghurt, and multi grain toast
Answer:
1. False 2. True 3. False 4. True
Explanation:
People commit suicide because of many reasons. It could include personal reasons, family issues, relationship problems, etc. These people feel they are in pain and that the world around them wouldn't care if they left. Most commonly, depression is a reason why they do commit suicide. They feel sad, lonely, and have no one to talk to. Or even if they do have someone to talk to, they wouldn't understand how they felt. Not being able to conclude who you are and what your purpose is sometimes leads to depression.
They would participate in team sports because it helps them learn how to work within a team. It gives them a sense of belonging to a group while building leadership and communication skills, as well as physical fitness. It is a lot easier to work as a team with physical activities because everyone can push each other to get the job done versus you having to motivate yourself.
The minimum amount of aerobic activity that one should engage in is 30
minutes 3 times a week, less than 30 minutes will not be effective.
