Explanation:
I wanted to let you know that I heard you. I never wanted you to feel unappreciated, and I’m sorry that you do. I want to work together to make sure you don't feel that way again.
Warm ups reduce the likelihood of joint and muscle injury as it begins to get the cardiovascular system working and pumps blood throughout the body. Cool downs are necessary because they assist in returning the body to its natural state, they reduce lactic acid levels and gradually bring the heart rate back down.
Surgery is the most common treatment.
I hope this helps.
