<span>Personal choice fitness and wellness programs help to improve the quality and possible length of our lives. Taking care of our minds and bodies with healthy choices for diet, exercise, and a positive outlook can improve our overall health. Emotional well-being is important as well. Take steps to prevent stress when you can and manage it when you can't. It is important to be mindful of the choices you make for your personal health and well-being. Nothing is more important than taking care of you. Set aside time every day for you. Be active, enjoy hobbies, and share time with your family and friends.</span>
Boys:
-Deepening in Voice
-Growth Spurts
-Pubic Hair Development
-Increased Production of Testosterone and Sperm Cells
Girls:
-Growth Spurts
-Pubic Hair Development
-Menstrual Cycle Begins
-Increased Production of Estrogen and Eggs
Radio waves from smartphones may be carcinogenic - Mobile phones and their towers generate radio waves. Several studies have suggested that though low frequency radio waves aren’t harmful to humans, but over exposure to them may lead to tumours in the body.
Smartphones cause anxiety, increased stress - Cancer aside, smartphones cause a variety of health issues. They have been found to increase anxiety and mental stress in teens. Mobile radiations may also cause learning disabilities and lowered IQ in infants, according to some reports.
