Calories from saturated fats and/or added sugars in foods that have little or no nutritional value, such as sausages and ice cream, are called Empty Calories.
Calories can be defined as the amount of energy extracted from the food which an individual eats throughout the day. According to dietary guidelines, a young person [20-25 years old] must intake between 1,600 and 3,000 calories per day.
Foods such as sausages, ice cream, pizza, and soft drinks have a high amount of empty calories because solid fats and added sugars are used in their manufacturing to add flavors and make the food more appealing but they have no nutritional value.
The amount of empty calories a person intakes should be decreased by avoiding such food items and drinks.
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