Answer:
A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same. The difference is that the ball is coming from a high point above the net and hit in a downward trajectory. When passing the ball is coming from 30 feet away and usually below the height of the net.
Explanation:
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Cardio respiratory Fitness: Running, Swimming, Cycling, and Boxing
Muscular Strength: Pull-Ups, Squats, Push-Ups, and Bicep Curls
Flexibility: Yoga, gymnastics, dance, dynamic/static stretching
Body Composition: Burpees, Interval Training, Lunges, and Crunches
The test includes four basic parameters: total cholesterol, HDL cholesterol, LDL cholesterol and triglycerides. ... However, these guidelines allow total and HDL cholesterol in the non-fasting specimen as these lipids are not much different in fasting and non-fasting specimens.
