In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
Answer:
Internal
Explanation:
Internal stressors induces thoughts and behavior and often the most common sources of stress. There are certain thoughts and feelings that come from one's psychological expectations and mind which causes stress and make to feel unease .
Having unrealistic expectations in life is one of the example of internal stressor. When someone thought unrealistic and it does not happen in real life that causes stress on the person.
Some of other example of internal stressor are putting pressure to be perfect of public speaking, low self esteem, uncertainties and apprehensions.
Hence, the correct answer is "Internal stressor".
<span>A nutritionist or dietitian can provide an athlete with a customized menu or diet plan while they are training. Nutritionists and dietitians specialize in understanding food groups and their effects on the body. By knowing the goal of the athlete (i.e. slim down for running, bulk up for weight lifting), the nutritionist or dietitian can offer suggestions on foods to maintain a healthy lifestyle while building muscles.</span>
Mental health ...... Hope that helps
Answer:
the posterior to the vertebral column
