The answer is B. Spine stretch
Spine stretch is an exercise to stretch your back bone, which mean your upper body, not the lower one.
NB :
Hip Flexor : To stretch your thigh
Calf stretch & Harmstring stretch : To stretch your lower legs
Yes, it can with excercise. The more you exercise the stronger it will become
A mechanical wave is created when a medium allows the transfer of energy, or moves back and forth or up and down. It <span> is a </span>wave that is a vibration in matter, transferring energy through a material. <span>While </span>waves<span> can move over long distances, the movement of the medium of transmission is limited. Hope this answers the question.</span>
Answer:
Be calm and believe in yourself.
Explanation:
Calm yourself by using meditation at home that helps you to be calm and lowers your anger. First you have to believe in yourself that you can do lowers your anger. This is your best quality that you can't hurt other people even if you are angry with them but you have not to hurt yourself. There are certain ways which you can perform in your home to control your anger and avoid hurting yourself.
