It is a low fat food, but very high in protein (which is why it is so important for vegetarian/ vegan diets- it replaces the meat) and it is a good source of fiber which helps you clean out your system by increasing fecal matter (which is why it is also helpful if you struggle with constipation/ irregular stool). It contains iron- an essential mineral. Iron deficiency, especially if you are a woman (iron is contained in blood- more precisely, in hemoglobin, which in turn is a component of Red Blood Cells, which women lose every month while menstruating), may lead to exhaustion, and not enough red blood cells that carry oxygen throughout the body which is what we call anemia. Despite having all these good things that help you maintain good health, in the end beans are most useful for its high protein content.
Answer: 1,540 kilo calories
Explanation:
The energy that is supplied by the carbohydrates is 4 calories in one gram of carbohydrates.
The energy that is obtained by the protein is 4 calories per gram of protein. The fat provides 9 calories per gram of fat.
Alcohol provides 7 calories per gram of alcohol.
Hence, 250* 4= 1000 calories by carbohydrates, 50*4= 200 calories by protein and 30* 9= 270 calories by fat.
Alcohol = 10* 7= 70 calories by alcohol.
Total calories is 1540 kilo calories which is consumed by Carol for dinner.
Answer:
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