In my vision, the two things that can protect us from disease or injury are to make healthy meals and maintain hygiene around us.
What are healthy meals?
A healthy meal can be described as a meal full of nutrients, vitamins, and minerals. Healthy meals include proteins, fiber, fats, and carbohydrates in a proper proportion. Always eat at least one fruit daily.
What is Hygiene and how to maintain it?
Hygiene word is used to describe the maintenance and cleanliness practice of our body and around us by ourselves. In our day-to-day life, we come in contact with many germs which can make us sick so it became necessary to maintain personal hygiene. Here are some tips for personal hygiene
- Always wash hands before and after taking meals
- Take a bath daily.
- Keep your nails shorts
- Wear clean clothes
- and keep sanitizer in your bag.
Conclusion:- In the end, we can say that by maintaining proper hygiene and taking a healthy diet we can live a disease-free life.
Learn more about personal hygiene here:brainly.com/question/13562099
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