Hello,
The answer is option B "<span>The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure</span><span>".
Reason:
Fitness effect is how a person positivity was effected by working out for a short period of time. For example runs on a mill records to amount of calories you burn. Its not option A because the FITT principles are about mostly your goals about losing weight. Its not option C because thats taking your pulse and also the process of taking your blood pressure. Its also not option D because that would be FITT its your endurance through a intense exercise program. Therefore the answer is option B.
If you need anymore help feel free to ask me!
Hope this helps!
~Nonportrit</span>
Answer:
1. Always stay aware of obstacles and danger objects around the field. Those cones and markers might look harmless, but they are potential hazards that could trip you up when you’re playing at speed.
2. Don’t throw to someone who isn’t looking at you. If your teammate (or opponent, even) is not aware that a disc is coming towards their way, try signaling to give them a heads up.
3. Familiarise yourself with how the frisbee flies through the air to prevent collision by players who are running for a disc. Don’t just keep your eyes on the disc but have a good look at the people running on the field as well. It is common to see Ultimate players injured from careless collisions that could be prevented with just being careful
Explanation:
brainlist? its ok if not
Answer:
Answer to the following question is as follows;
Explanation:
Planning ahead of schedule might assist we avoid being scheduled in the upcoming future. If we plan ahead of schedule, we can be confident that we will be able to complete whatever tasks are on our to-do list in our busy work schedule. We can make use of calendars and organizers. It is really beneficial to write everything down.
