The answer is “short-lived”
Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
The answer should be around 70%!
Grains At least half of your servings should be whole-grain. 6 servings per day, 6- 8 servings per day.
