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denpristay [2]
2 years ago
14

Although fats are an important component of a healthy diet, overconsumption of some types of fats may cause heart disease. which

fats are considered to be heart-healthy?
Health
1 answer:
s344n2d4d5 [400]2 years ago
4 0

Fats that are healthy for heart are Monounsaturated and Polyunsaturated fats.

<h3>What are Fats?</h3>

Nutrients that produce energy include fats. 9 calories are contained in every gram of fat. Fats help in the absorption of the fat-soluble vitamins A, d, e, and K. Most diets include both saturated and unsaturated fats, and most foods that contain fat do too.

<h3>What are Saturated and Unsaturated fats?</h3>

Saturated fats only have single bonds between the carbon molecules and are saturated with hydrogen molecules.

Unsaturated fat is a type of fatty acid with one or more carbon-carbon double bonds that prevent it from taking in extra hydrogen atoms.

To learn more about fats with the help of the given link:

brainly.com/question/7592335

#SPJ4

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