Fats that are healthy for heart are Monounsaturated and Polyunsaturated fats.
<h3>
What are Fats?</h3>
Nutrients that produce energy include fats. 9 calories are contained in every gram of fat. Fats help in the absorption of the fat-soluble vitamins A, d, e, and K. Most diets include both saturated and unsaturated fats, and most foods that contain fat do too.
<h3>What are Saturated and Unsaturated fats?</h3>
Saturated fats only have single bonds between the carbon molecules and are saturated with hydrogen molecules.
Unsaturated fat is a type of fatty acid with one or more carbon-carbon double bonds that prevent it from taking in extra hydrogen atoms.
To learn more about fats with the help of the given link:
brainly.com/question/7592335
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