Any modification in the relationship between a person's physical parts is movement. Physical activity is a conscious, voluntary movement aimed at a specific goal. Head scratching and hair twirling are examples of movement.
Any movement that uses your muscles and consumes more energy than resting is considered physical activity. Physical activity includes things like gardening, dancing, swimming, walking, and jogging.
One of the most crucial things you can do for your health is to exercise regularly. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks and improve your cognitive health.
Learn more about the physical activity here:
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