Question

an adequate intake (ai) has been set for total water intake, which includes water from foods and beverages. while the water derived from foods is important, it is more relevant to remember how much fluid to drink each day. on average, fluids (i.e., beverages only) account for about 80% of total water intake. based on the ai for total water, how much fluid should women drink each day?

Answer 1

A women should drink 2.7 liters of water every day which is nearly 11.5 cups.

What is adequate intake (AI)?

when there is insufficient information to compute an average need, a dietary suggestion is utilized. An adequate intake is the typical daily nutrient intake of a healthy population that is thought to be sufficient for the population's needs.

A person's appropriate intake (AI) of water is determined by looking at how much water they typically drink.

Women 11.5 cups or 2.7 liters every day

Men 3.7 liters every day, or 15.5 cups.

Drinking water and the water found in meals are both included in the AI (about 20 percent of AI).

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